Tuesday, November 26, 2013

Soul Cycle

I broke down and went to Soul Cycle two weeks ago for my first time. Many people have been asking me to try it out and I just never pushed myself to sign up for a class. I made it my goal that by the end of the year I would attend a class.

Yesterday I attended my second class which went so much better than my first. I knew that I had to go again (even a few more times) in order to make a complete judgement. The first class I was trying to understand what the class was about, feeling out the bike and knowing what my body could handle. This second class was better and I was able to add more coordination and felt more relaxed about what I was doing. I still think I need to do a few more classes before I make a full assessment. 


Here is the photo to prove that I did actually go ;) I took Mondays 12:30pm class at Soul Cycle at the 83rd and 3rd ave location and was able to test out my new Lima Capri by Fabletics. However I wish the photo would have been taken before class as my face is red but hey, I did just take a spin class!!

Sunday, November 24, 2013

Preparing for Thanksgiving!

Preparing for Thanksgiving is always difficult for me. Ever since college, I have always had a non-traditional Thanksgiving. Therefore it has been years since I have partook in a "real" Thanksgiving meal. This year, I am looking for different dishes, trying to look outside of the box and mix different fall flavors with different textures.

One of my favorite dishes is roasted brussels sprouts. I wash them, cut them in two and soak them in olive oil for a little while with salt (high quality salt) and pepper.
Then I place the brussels spouts on a baking dish and roast them in the oven (400 degrees) for 15-20 minutes until they are crisp. Pretty easy and even people who don't like brussels sprouts (you know who you are), they even like them! Simple but delicious.
You can roast any type of vegetable, try: carrots, parsnips, potatoes, winter squash, sweet potatoes, etc.

In order to spice things up this year, I found the following recipe. I figured I could start small especially since I won't be doing most of the cooking.
Recipe taken from Whole Living (which no longer exists which is very sad, it was a great magazine)

1 tablespoon of honey
2 teaspoon of olive oil
2 cups of your choice of nuts
2 tablespoons of sugar (the only down side)
1 teaspoon of coarse salt
1 teaspoon of ground cumin
1/2 teaspoon of ground coriander
1/8 teaspoon of cayenne pepper

Directions:
1. In a large skillet, heat honey, oil and 1 tablespoon water over medium heat. Add nuts, toss to cook.

2. Sprinkle the sugar, salt, cumin, coriander and cayenne over the nuts. Cook, tossing and stirring until the nuts are well coated and lightly browned, 2 to 3 minutes. Transfer to a baking sheet to cool completely.

I did a preliminary test with almonds... delicious!


What dishes will you be preparing for this Thanksgiving?

Thursday, November 21, 2013

So Excited to be a Part of Fabletics!

I am so excited to announce that I will be joining the Fabletics team as a Fabletics Master. I have been on a search for a new clothing company, one that I can actually wear their clothing for 12-14 hours a day and not end up with red skin by the time I get home. Well, I have finally found that!

I decided to test out the clothing before going any further (an outfit is only $49.95 + free shipping!!). For me, the tops are very important. It is so hard for me to find a bra or bra top that I can wear for the ENTIRE day. My favorite is the Doon Sports Bra. I am hooked!

You can check out their site to see what they currently carry : http://www.fabletics.com/
If you have any questions please let me know, always happy to help :)

Sunday, November 17, 2013

Photo Shoot at Westside Pilates

Two weeks ago I took some new photos of me at Westside Pilates and I wanted to share them :)

One leg pull ups...

Swan Dive on the chair...

Teaser on the chair...

Leg Springs in the air...

Thigh Stretch on the tower unit...

Monday, November 4, 2013

The Hundred… A Warm up!

The Hundred is an exercise that was created by Joseph Pilates which is performed by beginner, intermediate and advanced clients. The Hundred is meant as an entire body workout. Your head is lifted to work your upper abdomen, your legs are extended to work the lower abdomen (in the photo below, the legs are at the intermediate level), the arms pump up and down and then you add breathe (10 counts in and 10 counts out for a total of 10 breathes) to work your lungs. So many things to think about while doing this exercise!
Molly doing the Hundred

Monday, October 28, 2013

Men Can Be Swans...

Swan can be a challenging position for a man. One of my clients saw a photo of someone doing the swan on the Ladder Barrel and decided that it was something he wanted to accomplish. His goal was to be able to gain length on the Ladder Barrel (he is already 6'2") and to do something he didn't think he could. I wanted him to see his swan so I took a picture of him at Westside Pilates. Yes, he gave me permission to post it… I am proud of him :)

Randy doing the Swan on the Ladder Barrel at Westside Pilates



I had to add one more photo because you can see how proud he is of himself...

Randy looking very proud :)

… This is why I love my job!! :)

Sunday, September 29, 2013

Westside Pilates is OPEN!!


IS NOW OPEN...

I am so pleased to announce the opening of Westside Pilates 

on the corner of 91st and Broadway. This has been a dream 

for the past 5 years and it has finally become a reality. I am officially open for business so book your session today! 

If you know of anyone in the New York City area who may 

be interested, please forward them this email.

Contact us:
91st & Broadway
212-362-6241
westsidepilatesnyc@gmail.com
westsidepilatesnyc.com
Hours:
Mon-Thu 7am-8pm
Fri 7am-4pm
Sat 9-2pm
Sun 9-4pm

Adrianne Yurgosky received her Pilates instruction certification through Power Pilates in New York City, completing 600+ hours of study under Bob Liekens, Junghee Won, and Susan Moran. Adrianne received her 2nd certification through The Pilates Studio with Sean Gallagher and Brett Howard. She recently completed her Pilates Method Alliance certification in August 2013.

Adrianne was a college athlete who was a member of her school’s field hockey and swim teams. She first turned to Pilates in an effort to manage a painful case of sciatica. Because of her personal experience with Pilates as a method of pain management, Adrianne is able to bring exceptional insight into her work with athletes, individuals with lower back pain, and those with both specific and general areas of tightness. She gains inspiration when she is able to help her clients build the strength and understanding to achieve body movements that once seemed impossible.

In addition to her Pilates instruction, Adrianne is also a holistic health counselor, certified through the Institute of Integrative Nutrition as well as the American Association of Drugless Practitioners (AADP).

Adrianne graduated from Fordham University with a bachelor's degree in international political science and French literature.
Contact us:
91st & Broadway
212-362-6241
westsidepilatesnyc@gmail.com
westsidepilatesnyc.com