Featured on Well+Good

featured in... Two new sweet Pilates studios open uptown Two young Pilates devotees, both with a spiritual, mind-body edge in common, have recently opened studios in uptown Manhattan, with Westside Pilates launching in fall of 2013 on the Upper West Side followed by Kevyn Zeller Pilates on the Upper East last month. Westside Pilates was founded by 28-year-old Adrianne Yurgosky, who’s been teaching for seven years, trained at Power Pilates, and New York Pilates Studio with Brett Howard. She’s also an Institute of Integrative Nutrition-educated holistic health coach. Her studio offers one-on-one and duo 55-minute classes in Reformer, chair, towers, at a modest price of $90 and $60. “In my own experience, Pilates was a form of healing, and I always felt I was in a safe environment when I could dedicate time to myself without the normal New York City interruptions,” says Yurgosky, who suffered multiple back injuries in her teens. “Pilates is not just a form of fitness. It’s more a way of becoming aware of your habits, keeping in touch with your body, and building strengthen and flexibility to alleviate pain.” Click here for the rest of the article Come Visit Adrianne this Saturday, March 1st from 12-3pm Health Fair at the Vitamin Shoppe on 92nd and Broadway!

http://www.fabletics.com/ayurgosky Inspiring new collections launch each month, delivering fresh, on-trend outfits you'll love. VIP members can purchase many outfits starting at just $49.95. That's a top and bottom for up to 40% less than you'd pay if you bought them separately.

GoRecess Featured Adrianne's Recipe: Steel Cut Oats!

I LOVE making steel oats in the morning. Check out GoRecess for my recipe....

https://www.gorecess.com/blog/2014/2/6/gorecess-featured-recipe-steel-cut-oats

GoRecess Featured Recipe: Steel Cut Oats

02.06.2014

There are many different ways to make steel cut oats, but Adrianne Yurgosky, owner of Westside Pilates in NYC, brings us this speedy method that tastes delicious and is gluten free! Since steel cut oats take time to make on the stove (about 45 minutes), Adrianne recommends doing the prep work the night before. 

The night before:

1. Bring 3 cups of water to a boil
2. Once the water is boiling, turn the heat off and stir in 1 cup of steel cut oats for 1 minute.
3. Cover the pot and refrigerate overnight.

The next morning:

1. Turn the stovetop on medium heat and cook for 10 minutes, stirring occasionally.
2. Remove the pot from heat and serve (it normally makes 3 servings - pour the extra in a container and use it during the rest of the week)

While still hot, add the following per serving:

• 1 teaspoon of cinnamon
• 10 broken up walnuts
• 1 tablespoon of honey to sweeten
• 2 tablespoons of milk

Stir it all up and then cut a banana into slices and place on top (half of a banana works well too).  Serve and enjoy! 

About Adrianne

Adrianne Yurgosky is a professional Pilates instructor and the owner of Westside Pilates on the Upper West Side of Manhattan. She is certified through Power Pilates in New York City after completing 600+ hours of study under Bob Liekens, Junghee Won and Susan Moran. Her second certification comes from The Pilates Studio with Sean Gallagher and Brett Howard and she recently completed her Pilates Method Alliance certification in August 2013.  Adrianne is dedicated to inspiring people towards better health and wellness through Pilates and works with a wide variety of clients including athletes, people struggling with physical ailments such as low back pain and other chronic conditions as well as those dealing with specific and general areas of tightness in the body. Adrianne is also a holistic health counselor, certified through the Institute of Integrative Nutrition.

 

Happy Holidays from Westside Pilates!

Happy Holidays! from... Enjoy the holidays with friends and family! Can you guess where these trees are in New York City? Adrianne Yurgosky has joined the Fabletics team! Inspiring new collections launch each month, delivering fresh, on-trend outfits you'll love. VIP members can purchase many outfits starting at just $49.95. That's a top and bottom for up to 40% less than you'd pay if you bought them separately. Save the date:  OPEN HOUSE - Saturday, January 11th 2014 from 12-4pm

Contact us: 91st & Broadway 212-362-6241 westsidepilatesnyc@gmail.com westsidepilatesnyc.com

Westside Pilates is OPEN!!

IS NOW OPEN... I am so pleased to announce the opening of Westside Pilates  on the corner of 91st and Broadway. This has been a dream  for the past 5 years and it has finally become a reality. I am officially open for business so book your session today!  If you know of anyone in the New York City area who may  be interested, please forward them this email. Contact us: 91st & Broadway 212-362-6241 westsidepilatesnyc@gmail.com westsidepilatesnyc.com Hours: Mon-Thu 7am-8pm Fri 7am-4pm Sat 9-2pm Sun 9-4pm Adrianne Yurgosky received her Pilates instruction certification through Power Pilates in New York City, completing 600+ hours of study under Bob Liekens, Junghee Won, and Susan Moran. Adrianne received her 2nd certification through The Pilates Studio with Sean Gallagher and Brett Howard. She recently completed her Pilates Method Alliance certification in August 2013. Adrianne was a college athlete who was a member of her school’s field hockey and swim teams. She first turned to Pilates in an effort to manage a painful case of sciatica. Because of her personal experience with Pilates as a method of pain management, Adrianne is able to bring exceptional insight into her work with athletes, individuals with lower back pain, and those with both specific and general areas of tightness. She gains inspiration when she is able to help her clients build the strength and understanding to achieve body movements that once seemed impossible. In addition to her Pilates instruction, Adrianne is also a holistic health counselor, certified through the Institute of Integrative Nutrition as well as the American Association of Drugless Practitioners (AADP). Adrianne graduated from Fordham University with a bachelor's degree in international political science and French literature. Contact us: 91st & Broadway 212-362-6241 westsidepilatesnyc@gmail.com westsidepilatesnyc.com